What is a raw ketogenic diet? It’s a dietary approach that combines raw food and the ketogenic diet. In a raw ketogenic diet, the primary focus is on eating foods that are both raw and low in carbohydrates while maintaining a high intake of healthy fats. By combining the amazing benefits of raw food and ketogenesis, the raw keto diet has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing. This makes it great for individuals that have diabetes, obesity, epilepsy, and many other conditions.Key aspects of a raw ketogenic diet:Raw Food: This diet emphasizes eating foods in their natural, uncooked state.Low Carbohydrates: Like the traditional ketogenic diet, a raw ketogenic diet restricts carbohydrate intake. This helps the body enter a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates.High Fat: To compensate for the reduced carbohydrates, the diet is rich in healthy fats, such as avocados, nuts, seeds, and oils like coconut and olive oil.Moderate Protein: Protein intake is typically moderate and comes from sources like raw eggs, raw dairy (if consumed), and raw fish or meat (for those who include animal products in their diet).
